January 23, 2025 Posted by: Sarah

Low mood season is a time rich with opportunity for connection and transformation. It's when talking about mental health is socially accepted, and when most of us can admit to feeling a bit down.

April 1, 2025 Posted by: Sarra

What if 15 minutes could stop your team from burning out? It’s Stress Awareness Month and the latest data is sobering: - 1 in 5 UK workers has taken stress-related leave this year - Under-35s are seeing the sharpest spike in burnout - Over £400M lost every week to stress-related absence But here’s the good news: resilience doesn’t require a full restructure. It just takes action.